@datn I’m trying out the service provided by Your Digital Rights:
https://yourdigitalrights.org/d/twitter.com
It creates an email similar to the one in the screenshot for your and they also apparently tell you when to follow up, etc.
Mastodon is the best way to keep up with what's happening.
Follow anyone across the fediverse and see it all in chronological order. No algorithms, ads, or clickbait in sight.