PublicSep 2, 2023Cat - One Creative Cat she/her @onecreativecat@mastodon.artWent for a #run - first time in 2 months - and I got a #cramp at km4.It's never happened to me !!I drank lots of water once at home and tried stretching. Any tip? I now can't go down the stairs...#GettingOld#exercise#running#AskFedi 5